Base and Posture

Also called base, posture

Base is why you don't fall over; posture is why you don't get pulled down. Lose either and every attack in their arsenal opens at once. Keep both and most of those attacks never start.

OfficialSBG Portland — Understanding Base, Posture, Connection and Pressure

Train it with Randori

Framework: Ribeiro & Howell, Jiu-Jitsu University · the shipped learn-graph