Frames and Levers

Also called framing

Frames are bones placed where muscle would tire: a forearm across the throat line, a knee between you. They hold space without spending strength, and every escape starts by building one.

OfficialRVV BJJ — The Science Behind Your Jiu Jitsu - Frames and Inertia

Train it with Randori

Framework: Ribeiro & Howell, Jiu-Jitsu University · the shipped learn-graph