Learn / Jiu Jitsu / Hip Bump Sweep

Closed guard · WHITE

Hip Bump Sweep

Also called sit-up sweep, hip heist sweep

Sit up into the opponent, post, and drive your hips over their trapped arm: a sweep that turns into a kimura or guillotine the moment they resist.

Hip Bump Sweep · Randori

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In these systems

GB1 · THE FUNDAMENTALS PROGRAM Gracie Barra Carlos Gracie Jr.'s school, taught the same way in every Gracie Barra room in the world: sixteen weeks, two classes a week, each class a self-defense strand and a sport strand, the situations rotating so a term covers the whole ground game once. This is GB1, the fundamentals term, whole: every numbered lesson, in the school's own words and order.

Framework: Ribeiro & Howell, Jiu-Jitsu University · the shipped learn-graph