Learn / Jiu Jitsu / Lateral Drop

Standing · PURPLE

Lateral Drop

Also called lat drop, over-under sag throw

From the over-under, the sag and arch throw them over the hip you removed — wrestling's answer in a judo argument.

OfficialCary Kolat — Wrestling Moves KOLAT.COM Lateral Drop Throw

Train it with Randori

Framework: Ribeiro & Howell, Jiu-Jitsu University · the shipped learn-graph