O Goshi

Also called hip throw, major hip throw

The first hip throw everyone learns: hips under, load, turn. Every other hip throw is this one with a different handle.

OfficialShintaro Higashi — Three Hip throw Tips

Knight Jiu-Jitsu — No Gi Judo Throws for Competition, MMA, Self Defense, etc.

In these systems

GB1 · THE FUNDAMENTALS PROGRAM Gracie Barra Carlos Gracie Jr.'s school, taught the same way in every Gracie Barra room in the world: sixteen weeks, two classes a week, each class a self-defense strand and a sport strand, the situations rotating so a term covers the whole ground game once. This is GB1, the fundamentals term, whole: every numbered lesson, in the school's own words and order.

Train it with Randori

Framework: Ribeiro & Howell, Jiu-Jitsu University · the shipped learn-graph