Positional Sparring

Also called specific training

Start in the position, one goal each, reset when someone wins. It is the fastest way to fix a weak position, because the round refuses to let you avoid it.

OfficialJon Thomas — What Should You Think About When Sparring (Stop Analysis Paralysis)

Train it with Randori

Framework: Ribeiro & Howell, Jiu-Jitsu University · the shipped learn-graph