Rear Bodylock Mat Return

Also called mat return, knee-block return, lift and return

The waist is locked and they are still standing: block the knee, return them under control, and standing back exposure becomes back control.

OfficialDinu Bucalet BJJ — Mat Returns from Rear Bodylock (Dinu Bucalet)

Connected in the web

chainBack Take from Turtle

In these systems

GB1 · THE FUNDAMENTALS PROGRAM Gracie Barra Carlos Gracie Jr.'s school, taught the same way in every Gracie Barra room in the world: sixteen weeks, two classes a week, each class a self-defense strand and a sport strand, the situations rotating so a term covers the whole ground game once. This is GB1, the fundamentals term, whole: every numbered lesson, in the school's own words and order.

Train it with Randori

Framework: Ribeiro & Howell, Jiu-Jitsu University · the shipped learn-graph