Rear Naked Choke

Also called RNC, mata leão, hadaka jime, sleeper

The arm slides under the chin, the second hand locks behind the head, and the squeeze comes from the chest: the finish the whole sport funnels toward.

OfficialJordan Teaches Jiujitsu — This Back Attack System 10x'd My Submission Rate

Connected in the web

counterRear Naked Choke Defense chainBow and Arrow Choke

In these systems

Multiple-time ADCC champion Gordon Ryan The systemized game: legs, back and pressure passing played like an engineer.

5x world, 4x ADCC champion Marcelo Garcia Butterfly, X-guard and the back: speed and attachment over strength, the game a smaller man wins with.

WNO-era no-gi star Andrew Tackett Scramble-first American no-gi: wrestle-ups, front headlocks and pace that never apologizes.

GB1 · THE FUNDAMENTALS PROGRAM Gracie Barra Carlos Gracie Jr.'s school, taught the same way in every Gracie Barra room in the world: sixteen weeks, two classes a week, each class a self-defense strand and a sport strand, the situations rotating so a term covers the whole ground game once. This is GB1, the fundamentals term, whole: every numbered lesson, in the school's own words and order.

Train it with Randori

Framework: Ribeiro & Howell, Jiu-Jitsu University · the shipped learn-graph