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Back & turtle · WHITE

Turtle Recovery to Guard

Also called granby roll, sit back to guard

A tight shoulder roll or a sit-through puts a leg back between you and the attacker: the turtle is a doorway, never a home.

Turtle Recovery to Guard · Randori

Connected in the web

In these systems

GB1 · THE FUNDAMENTALS PROGRAM Gracie Barra Carlos Gracie Jr.'s school, taught the same way in every Gracie Barra room in the world: sixteen weeks, two classes a week, each class a self-defense strand and a sport strand, the situations rotating so a term covers the whole ground game once. This is GB1, the fundamentals term, whole: every numbered lesson, in the school's own words and order.

Framework: Ribeiro & Howell, Jiu-Jitsu University · the shipped learn-graph