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Advanced spiral ride

Stay heavy, ride the shell, and let their first mistake pick the attack.

Spiral ride · Randori

OfficialJohn Smith via Fanatic Wrestling — 2 Options to Breakdown With A Spiral Ride by John Smith

Train it with Randori

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre