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BOTTOM · NOVICE

Base & hand control

Bottom wrestling starts here: a base that won't flatten and hands that never stay caught.

Base & hand control · Randori

OfficialSystematic Wrestling — The Hand Fighting Blueprint Every Wrestler Needs | Wrestling Fundamentals: Techniques for Beginners

Train it with Randori

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre