Learn / Wrestling / Collar tie & inside control

TIES & DEFENSE · NOVICE

Collar tie & inside control

Chest to chest past the legs: the top player's launchpad to mount, knee on belly, and the whole submission catalogue.

Collar tie & inside control · Randori

OfficialFanatic Wrestling — Intro to Inside Tie by Zach Sanders

Train it with Randori

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre