Learn / Wrestling / Double bar arm

TOP · JV

Double bar arm

Both arms barred and the shoulders drive: an old, mean turn that still pins state finalists.

OfficialCary Kolat — Cary Kolat Double Bar Stack Finish - Cary Kolat Wrestling Moves

Train it with Randori

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre