Learn / Wrestling / Hand fighting

CONCEPTS · NOVICE

Hand fighting

Two hands on the choking wrist, chin down, shoulders to the mat side: win the hands and the choke never starts.

OfficialJordan Burroughs via RUDIS — Hand Fighting Mastery

Train it with Randori

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre