Learn / Wrestling / Headlock & back-step throws

NEUTRAL OFFENSE · STATE

Headlock & back-step throws

Spin your hips the other way over the knee shield: the pass that appears exactly when they think they have the frame.

OfficialCary Kolat — Back Step Skill for Throwing

In these systems

The Caucasus belt Georgia, Azerbaijan, Turkey, Kazakhstan: physicality plus throw heritage.
Train it with Randori

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre