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Level-change setups

Every shot in the sport rides the same three inches: stance, level change, penetration. Learn them once and every takedown you own gets faster.

OfficialCary Kolat — Split Step Level Change

Train it with Randori

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre