Learn / Wrestling / Motion & pace

CONCEPTS · NOVICE

Motion & pace

Constant feet, constant angles: the wrestler who moves second is the one defending.

OfficialFanatic Wrestling — Kody Hamrah On Setting The Pace Of A Match

Train it with Randori

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre