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FREESTYLE · GRECO · ALL-AMERICAN

Ordered par terre strategy

When the referee orders par terre, the next fifteen seconds are the match: plan them like a play.

OfficialUSA Wrestling — Level 2 - Freestyle Core Curriculum - Par Terre Offense Low Lock Gut Wrench

Train it with Randori

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre