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CONCEPTS · STATE

Passivity management (FS/GR)

International wrestling punishes stalling on a timer: manage the calls or wrestle from par terre.

OfficialIronclad Wrestling — 2025 Freestyle & Greco Rules Refresher and Tactics

Train it with Randori

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre