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Power half

The oldest turnover in wrestling: the half nelson pries the turtle onto its back, legally, one shoulder at a time.

OfficialCary Kolat — Wrestling Moves KOLAT.COM Power Half From Leg Ride

Train it with Randori

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre