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Re-snap series

He fights up from the first snap; the second one puts him on his face. Rhythm beats strength.

OfficialAthletes Ocean — BO NICKAL TECHNIQUE: Snap Downs for Wrestling and BJJ!

Train it with Randori

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre