Learn / Wrestling / Sit-out series

BOTTOM · JV

Sit-out series

From bottom turtle, the sit-out and hip heist face you toward them before the seatbelt closes — the movement under every wrestle-up.

OfficialDan Vallimont via Fanatic Wrestling — Sit Out Escapes For Beginners

In these systems

4x Olympic champion Kaori Icho Four straight Games: Japanese precision, low attacks and defense that never lends a leg.
Train it with Randori

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre