TIES & DEFENSE · JV
Underhook
Win the underhook, get to your knees, and climb around the hip before they can whizzer you flat.
OfficialChael Sonnen via Fanatic Wrestling — Underhook Fundamentals by Chael Sonnen
In these systems
Dagestani
Relentless pace, chest-to-chest pressure, chains that never give the position back.
2x Olympic, 6x world champion
Abdulrashid Sadulaev
The Russian Tank: Dagestani chest pressure, underhooks and finishes that end arguments.
Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre