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Arm Triangle Defense

Also called kata gatame escape, head and arm choke defense

Answer the shoulder pressure early — palm to your own forehead, hips away, and the kata gatame never closes.

OfficialGracie Breakdown — UFC Arm Triangle from BOTTOM of Half Guard! (Gracie Breakdown)

Train it with Randori

Framework: Ribeiro & Howell, Jiu-Jitsu University · the shipped learn-graph