Base and Posture

Also called base, posture

Base is why you don't fall over; posture is why you don't get pulled down. Lose either and every attack in their arsenal opens at once. Keep both and most of those attacks never start.

In these systems

Gracie Barra lineage Structured curriculum, fundamentals first, self-defense roots — the owner's own line. Roger: the basics executed perfectly at the highest level.

Train it with Randori

Framework: Ribeiro & Howell, Jiu-Jitsu University · the shipped learn-graph