Learn / Jiu Jitsu / Heel Hook Defense

Leg locks · BROWN

Heel Hook Defense

Also called rolling out, wedge and clear

The heel is caught: follow the rotation instead of fighting it, clear the knee line, and leave.

OfficialKeenan Cornelius — Dont be afraid of heelhooks, by Keenan Cornelius

Connected in the web

counterHeel Hook
Train it with Randori

Framework: Ribeiro & Howell, Jiu-Jitsu University · the shipped learn-graph