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Closed guard · BLUE

Omoplata Defense

Also called omoplata escape

Posture before they sit up, roll through before they control the hips: the omoplata gives you two exits and punishes waiting.

OfficialStephan Kesting — The First Omoplata Escape You Should Learn and 4 Four Powerful Ways to SHUT IT DOWN!

Train it with Randori

Framework: Ribeiro & Howell, Jiu-Jitsu University · the shipped learn-graph