Learn / Jiu Jitsu / Technical Stand-Up

Standing · WHITE

Technical Stand-Up

Also called technical get-up, base get-up

Post, frame, and rise with a leg between you and the opponent: the first movement of self-defense and the last step of half the sweeps in the sport.

OfficialStephan Kesting — The Four Types of Technical Standup in BJJ and When to Use Them (with Competition Footage)

Train it with Randori

Framework: Ribeiro & Howell, Jiu-Jitsu University · the shipped learn-graph