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Open guards · BLUE

Triangle from Spider Guard

Also called spider guard triangle

Pull the controlled arm and swing the bicep-foot leg over the shoulder: spider grips hand you the triangle pre-loaded.

OfficialKeenan Cornelius — Keys to an effective triangle part 2.

Connected in the web

counterTriangle Escape chainLasso Sweep
Train it with Randori

Framework: Ribeiro & Howell, Jiu-Jitsu University · the shipped learn-graph