Learn / Jiu Jitsu / Wrestling Stance and Penetration Step

Standing · WHITE

Wrestling Stance and Penetration Step

Also called level change, penetration step, stance and motion

Every shot in the sport rides the same three inches: stance, level change, penetration. Learn them once and every takedown you own gets faster.

OfficialBJJ Fanatics — Penetration and Level Change by Henry Cejudo

Connected in the web

chainDouble Leg Takedown chainSingle Leg Takedown
Train it with Randori

Framework: Ribeiro & Howell, Jiu-Jitsu University · the shipped learn-graph