Learn / Wrestling / Ankle pick

NEUTRAL OFFENSE · JV

Ankle pick

Also called ankle pick takedown

Snap their posture down, catch the ankle, and drive: a takedown built entirely on timing, safe for the shooter.

Connected in the web

In these systems

Japanese Speed and precision; low-risk, high-rate leg attacks.
4x Olympic champion Kaori Icho Four straight Games: Japanese precision, low attacks and defense that never lends a leg.

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre