NEUTRAL OFFENSE · VARSITY
Arm spin
Trap the arm and spin through it: the throw that turns an overtied opponent's pressure into his own trip to the mat.
In these systems
Soviet / Russian system
Systematized technique science; exposure-first freestyle; par terre mastery.
3x Olympic, 6x world champion
Buvaisar Saitiev
The most beautiful freestyle ever wrestled: misdirection, arm spins and angles like calligraphy.
Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre