Learn / Wrestling / Back-arch throws (souplesse)

FREESTYLE · GRECO · ALL-AMERICAN

Back-arch throws (souplesse)

The back arch under a bodylock: five points, feet over head, the most beautiful violence in sport.

In these systems

The Caucasus belt Georgia, Azerbaijan, Turkey, Kazakhstan: physicality plus throw heritage.
Train it with Randori

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre