Learn / Wrestling / Cross ankle lace

FREESTYLE · GRECO · STATE

Cross ankle lace

The lace taken across both ankles — tighter, crueler, harder to defend.

In these systems

Soviet / Russian system Systematized technique science; exposure-first freestyle; par terre mastery.
Train it with Randori

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre