Learn / Wrestling / Down block

TIES & DEFENSE · NOVICE

Down block

Also called hand post defense, block and circle

Shot defense starts cheaper than the sprawl: a hand on the head, a step off the line, and their penetration dies at the door.

Connected in the web

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre