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Elite mat awareness

Knowing where the line, the clock and his hips are at all times — the sense that wins one-point matches.

In these systems

Dagestani Relentless pace, chest-to-chest pressure, chains that never give the position back.
2x Olympic, 6x world champion Abdulrashid Sadulaev The Russian Tank: Dagestani chest pressure, underhooks and finishes that end arguments.
Train it with Randori

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre