Learn / Wrestling / Flow chains (double–single–HC)

NEUTRAL OFFENSE · ALL-AMERICAN

Flow chains (double–single–HC)

Double flows to single flows to high crotch without a reset: one attack wearing three names.

In these systems

Dagestani Relentless pace, chest-to-chest pressure, chains that never give the position back.
Train it with Randori

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre