FREESTYLE · GRECO · JV

Gut wrench

Lock the waist par terre and roll him through the ceiling: freestyle's two points on repeat.

In these systems

Soviet / Russian system Systematized technique science; exposure-first freestyle; par terre mastery.

The Caucasus belt Georgia, Azerbaijan, Turkey, Kazakhstan: physicality plus throw heritage.

2x Olympic, 6x world champion Abdulrashid Sadulaev The Russian Tank: Dagestani chest pressure, underhooks and finishes that end arguments.

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre