Head-hands defense

First line against every shot: hands to the head and wrists, feet back, make him wrestle at arm's length.

In these systems

Olympic + 6x world champion Jordan Burroughs All I See Is Gold: the best double leg in the sport's history, doubled down for a decade.

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre