BOTTOM · VARSITY
Hip heist
Also called sit-out series, hip heist, sit-out turn-in
From bottom turtle, the sit-out and hip heist face you toward them before the seatbelt closes — the movement under every wrestle-up.
OfficialBJJ Fanatics — Hip Heist by Sam Schwartzapfel
Connected in the web
Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre