Learn / Wrestling / Leg lace

FREESTYLE · GRECO · VARSITY

Leg lace

Lace the ankles and turn: once the legs are wrapped, the mat becomes a rotisserie.

In these systems

Soviet / Russian system Systematized technique science; exposure-first freestyle; par terre mastery.
3x Olympic, 6x world champion Buvaisar Saitiev The most beautiful freestyle ever wrestled: misdirection, arm spins and angles like calligraphy.
Train it with Randori

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre