Learn / Wrestling / Leg-ride defense (hip-over, limp leg)

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Leg-ride defense (hip-over, limp leg)

Legs in? Hip over the hook or go limp and slide it — panic feeds legs, technique starves them.

Train it with Randori

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre