Learn / Wrestling / Level-change setups
NEUTRAL OFFENSE · NOVICE
Level-change setups
Also called level change, penetration step, stance and motion
Every shot in the sport rides the same three inches: stance, level change, penetration. Learn them once and every takedown you own gets faster.
OfficialBJJ Fanatics — Penetration and Level Change by Henry Cejudo
Connected in the web
Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre