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CONCEPTS · JV

Level-change timing

Also called level change, penetration step, stance and motion

Every shot in the sport rides the same three inches: stance, level change, penetration. Learn them once and every takedown you own gets faster.

OfficialBJJ Fanatics — Penetration and Level Change by Henry Cejudo

Connected in the web

chainDouble Leg Takedown chainSingle Leg Takedown

In these systems

Japanese Speed and precision; low-risk, high-rate leg attacks.
4x Olympic champion Kaori Icho Four straight Games: Japanese precision, low attacks and defense that never lends a leg.
Train it with Randori

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre