Learn / Wrestling / Par terre arm bars & nelson turns

FREESTYLE · GRECO · VARSITY

Par terre arm bars & nelson turns

The bar and the nelson: old turning machinery that still runs at world finals.

In these systems

Soviet / Russian system Systematized technique science; exposure-first freestyle; par terre mastery.
Train it with Randori

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre