Par terre defense basics

Heavy hips, wide base, elbows guarding the lock: survive the first ten seconds and stand.

In these systems

4x Olympic champion Kaori Icho Four straight Games: Japanese precision, low attacks and defense that never lends a leg.

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre