Learn / Wrestling / Reverse lift

FREESTYLE · GRECO · ALL-AMERICAN

Reverse lift

Greco's reverse lift from par terre: picked up backwards and returned to earth with interest.

In these systems

The Caucasus belt Georgia, Azerbaijan, Turkey, Kazakhstan: physicality plus throw heritage.
Train it with Randori

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre