TIES & DEFENSE · NOVICE
Sprawl
Hips down and back, legs away, chest heavy on their shoulders: the shot dies underneath you and the front headlock is yours.
OfficialBJJ Fanatics — Defending the Double Leg Takedown by Casey Milliken
Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre