Double Leg Takedown

Also called double leg, blast double, morote gari

Level change, penetration step, both legs wrapped: drive through the hips and put the match on the floor on your terms.

OfficialShintaro Higashi — grappling double leg takedown

Connected in the web

counterSnap Down to Front Headlock chainSingle Leg Takedown counterDouble Leg Late Defense

In these systems

13x black-belt world champion Marcus 'Buchecha' Almeida Pressure, pace and the double leg: the biggest engine the gi division ever saw.

GB1 · THE FUNDAMENTALS PROGRAM Gracie Barra Carlos Gracie Jr.'s school, taught the same way in every Gracie Barra room in the world: sixteen weeks, two classes a week, each class a self-defense strand and a sport strand, the situations rotating so a term covers the whole ground game once. This is GB1, the fundamentals term, whole: every numbered lesson, in the school's own words and order.

Train it with Randori

Framework: Ribeiro & Howell, Jiu-Jitsu University · the shipped learn-graph