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Arm Triangle from Mount

Also called kata gatame, head and arm choke

Trap the arm across their own neck, slide off to the side, and squeeze: one of the highest-percentage chokes at every level.

OfficialStephan Kesting — How to do the Head & Arm Choke (Kata Gatame) from Mount

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Train it with Randori

Framework: Ribeiro & Howell, Jiu-Jitsu University · the shipped learn-graph